The Train Station/

4 Tips to Tone Up

Simple strategies for getting the most out of strength training.

Take it up. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (5-10 percent at a time). If you can’t complete the minimum number of suggested reps (usually 8), reduce the weight in 5percent increments until you can. Your last 2 reps should always feel tough, but doable.

Achieve the right balance. To head off injuries create a more symmetrical look and ensure you have strength for your favorite activities, do exercises for opposing muscle groups. During your weekly routines, if you work the quads, for example, do exercises for your hamstrings as well. The same applies for the the smaller muscles (biceps & triceps), chest and back and lower back and abs.

Add variety to your workout. Mix up your routine by changing the sequence of exercises. If you always head to the treadmill for your warmup, try the bike. If the elliptical is your favorite, move over to the stairmaster.

Music Monday: Guitar Hero Workout

Shred The Pounds Away…

Have you ever noticed how rock guitarists can jam an entire workout into a single concert?

On stage performances of rock’s guitar legends can simulate moves that will build your muscles and increase your aerobic stamina. Stay well hydrated as you listen and imagine Mic “prancing ” across the stage.

Jumpin’ Jack Flash / The Rolling Stones

I Hear You Knockin’ / Alvin Lee

Get What You Deserve / The Derek Trucks Band

Congo Square / Sonny Landreth

Dirty City / Steve Winwood (feat. Eric Clapton)

The Shape You’re In / Eric Clapton

Let It Roll / Little Feat

Rock Me Baby / Robin Trower

Rock And Roll / Led Zeppelin

Whole Lotta Loving / Lenny Kravitz

Rock and Roll / Led Zeppelin