Bored out of my mind !!!
What’s the #1 reason why folks stop exercising??? …BOREDOM…
We just get “bored to tears” at the thought of another 30 minutes on the treadmill or on the stationary bike, or on the…you name it!
But lets just admit that and Move On. We can define boredom as lack of motivation.
So motivation is the reason [...]
Ab Workout Deconstructed
Which part of the body do my clients want to improve the most? The abdominal region is always one of the top choices. As a professional fitness trainer I often need to temper my clients’ desire for “great abs” with training that will enhance their abdominal function and well-being.
Why is it so essential to [...]
Arms like Michelle, Body like Barack…
Would you like to have arms like Michelle Obama? Wouldn’t it feel good to bare your arms in a sleeveless dress or blouse with the heat of summer coming on?
And guys, how would you like to look as sleek as the Prez in his tux or out for a jog?
Well, both the first lady and [...]
