Music Monday
Summertime, warm weather, the Eagles music. Smooth like a frosty Margarita (or Graton Sunrise, for the locals)
Tequila Sunrise
Take It Easy
Witchy Woman
Train Leaves Here This Morning
Earlybird
Peaceful Easy Feeling
Heartache Tonight
Life In the Fast Lane
I Can’t Tell You Why
New Kid In Town Already Gone
One of These Nights
Take It to the Limit
Lyin’ Eyes
The Best of My Love
Hotel California [...]
Take it Outside!
Now that spring has sprung, it’s time to trade in your regular indoor workout sessions for some outdoor activity. As the sign in the front window of my studio, The Train Station says : “Ready or not, here comes summer”
Even just a few minutes out in the fresh air can have an immediate effect. You [...]
Music on Mondays
Bust a Move!
Are you tired of listening to the same old playlist every time you are at the gym? Or does the jarring randomness of shuffle, which inexplicably changes to something you would swear you never downloaded, change your rhythm in the middle of your last rep?
Then bring your doughnut or your iPod
and tune [...]
