4 Tips to Tone Up
Simple strategies for getting the most out of strength training.
Take it up. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (5-10 percent at a time). If you can’t complete the minimum number of suggested reps (usually 8), reduce the weight in 5percent increments until you can. [...]
Music Monday: Guitar Hero Workout
Shred The Pounds Away…
Have you ever noticed how rock guitarists can jam an entire workout into a single concert?
On stage performances of rock’s guitar legends can simulate moves that will build your muscles and increase your aerobic stamina. Stay well hydrated as you listen and imagine Mic “prancing ” across the stage.
Jumpin’ Jack Flash [...]
5 Ways to Get Hooked on Strength Training
Use a Calendar. It may seem too simple but that looming wedding or vacation or
or any special date on which you know you’ll want to show off your sculpted body can be a great inspiration. Mark out at least two days each week when you’ll lift to prepare for the event.
Remind yourself. Set [...]
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