4 Tips to Tone Up
Simple strategies for getting the most out of strength training.
Take it up. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (5-10 percent at a time). If you can’t complete the minimum number of suggested reps (usually 8), reduce the weight in 5percent increments until you can. [...]
Music Monday: Guitar Hero Workout
Shred The Pounds Away…
Have you ever noticed how rock guitarists can jam an entire workout into a single concert?
On stage performances of rock’s guitar legends can simulate moves that will build your muscles and increase your aerobic stamina. Stay well hydrated as you listen and imagine Mic “prancing ” across the stage.
Jumpin’ Jack Flash [...]
