5 Ways to Get Hooked on Strength Training
Use a Calendar. It may seem too simple but that looming wedding or vacation or
or any special date on which you know you’ll want to show off your sculpted body can be a great inspiration. Mark out at least two days each week when you’ll lift to prepare for the event.
Remind yourself. Set [...]
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Happy Birthday Bob
In honor of not only Bob Dylan’s birthday but also what I heard was an amazing tribute last night at the Hopmonk by Old Jawbone and friends at the Hopmonk which was in one word, amazing.
Today’s Playlist is a selection from last nights songs.
“The Times They Are a-Changin’”
“North Country Blues”
“Man of Constant Sorrow” [...]
The Sweat-Less Commute
In this new economy and our heightened awareness of the state of natural resources in the world so many people are looking for ways to reduce their carbon footprint and one of the biggest impacts is reducing or cutting , but in our auto-centric landscape that we have created this can be difficult to achive [...]
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