Just Breathe.
When I train people I always have them breathe out when lifting a weight or targeting a muscle. This is a common practice in most exercise routines but one that is all to easy to forget when working out on your own. Ever wonder why we tend to hold our breathe? Knowing a bit more about why we do this might help you remember to “just breath” next time.
Read onKISS your Workout
A good workout regime is like a relationship, it takes work, dedication and more work. Learn tips and tricks for starting and sticking with a workout routine.
Read onBored out of my mind !!!
What’s the #1 reason why folks stop exercising??? …BOREDOM…
We just get “bored to tears” at the thought of another 30 minutes on the treadmill or on the stationary bike, or on the…you name it!
But lets just admit that and Move On. We can define boredom as lack of motivation.
So motivation is the reason [...]
