Reverse aging in the brain?
Yes, we have heard that exercise can stave off or delay dementia — but did you know that regular cardio workouts can actually reverse aging in the brain? Last week the New York Times reported that “a team from the University of Illinois’ Beckman Institute reviewed dozens of past studies and found that aerobic [...]
Read onBeyond the arms: Whole Body Fitness
Even if your fitness goal is to tone up your arms or just the upper body, you will want to train all the major muscles groups. If you fail to strengthen the entire body in your exercise program, it limits the amount of your lean mass. When we strength train, we are building lean [...]
Read onArms like Michelle, Body like Barack…
Would you like to have arms like Michelle Obama? Wouldn’t it feel good to bare your arms in a sleeveless dress or blouse with the heat of summer coming on?
And guys, how would you like to look as sleek as the Prez in his tux or out for a jog?
Well, both the first lady and [...]
