Ab Workout Deconstructed
Which part of the body do my clients want to improve the most? The abdominal region is always one of the top choices. As a professional fitness trainer I often need to temper my clients’ desire for “great abs” with training that will enhance their abdominal function and well-being.
Why is it so essential to [...]
Arms like Michelle, Body like Barack…
Would you like to have arms like Michelle Obama? Wouldn’t it feel good to bare your arms in a sleeveless dress or blouse with the heat of summer coming on?
And guys, how would you like to look as sleek as the Prez in his tux or out for a jog?
Well, both the first lady and [...]
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