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	<title>The Train Station</title>
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	<pubDate>Tue, 08 Jun 2010 00:49:33 +0000</pubDate>
	
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		<title>Music Monday</title>
		<link>http://www.the-trainstation.com/music-monday-2/</link>
		<comments>http://www.the-trainstation.com/music-monday-2/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 00:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<category><![CDATA[personal fitness]]></category>

		<category><![CDATA[personal training]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[monday]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[playlist]]></category>

		<category><![CDATA[the eagles]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=335</guid>
		<description><![CDATA[
Summertime, warm weather, the Eagles music.  Smooth like a frosty Margarita (or Graton Sunrise, for the locals)
Tequila Sunrise
Take It Easy
Witchy Woman
Train Leaves Here This Morning
Earlybird
Peaceful Easy Feeling
Heartache Tonight
Life In the Fast Lane
I Can&#8217;t Tell You Why
New Kid In Town Already Gone
One of These Nights
Take It to the Limit
Lyin&#8217; Eyes
The Best of My Love
Hotel California [...]]]></description>
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		<title>4 Tips to Tone Up</title>
		<link>http://www.the-trainstation.com/4-tips-to-tone-up/</link>
		<comments>http://www.the-trainstation.com/4-tips-to-tone-up/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 05:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=328</guid>
		<description><![CDATA[
Simple strategies for getting the most out of strength training.
Take it up. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (5-10 percent at a time). If you can&#8217;t complete the minimum number of suggested reps (usually 8), reduce the weight in 5percent increments until you can. [...]]]></description>
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		</item>
		<item>
		<title>Music Monday: Guitar Hero Workout</title>
		<link>http://www.the-trainstation.com/music-monday-guitar-hero-workout/</link>
		<comments>http://www.the-trainstation.com/music-monday-guitar-hero-workout/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=318</guid>
		<description><![CDATA[
Shred The Pounds Away&#8230; 
Have you ever noticed how rock guitarists can jam an entire workout into a single concert?
On stage performances of rock&#8217;s guitar legends can simulate moves that will build your muscles and increase your aerobic stamina. Stay well hydrated as you listen and imagine Mic &#8220;prancing &#8221; across the stage.
Jumpin&#8217; Jack Flash [...]]]></description>
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		<title>5 Ways to Get Hooked on Strength Training</title>
		<link>http://www.the-trainstation.com/5-ways-to-get-hooked-on-strength-training/</link>
		<comments>http://www.the-trainstation.com/5-ways-to-get-hooked-on-strength-training/#comments</comments>
		<pubDate>Wed, 26 May 2010 01:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=308</guid>
		<description><![CDATA[

Use a Calendar.  It may seem too simple but that looming wedding or vacation or
or any special date on which you know you&#8217;ll want to show off your sculpted body can be a great inspiration. Mark out at least two days each week when you&#8217;ll lift to prepare for the event.

Remind yourself.  Set [...]]]></description>
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		</item>
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		<title>Music Monday</title>
		<link>http://www.the-trainstation.com/music-monday/</link>
		<comments>http://www.the-trainstation.com/music-monday/#comments</comments>
		<pubDate>Tue, 25 May 2010 22:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=302</guid>
		<description><![CDATA[Happy Birthday Bob

In honor of not only Bob Dylan&#8217;s birthday but also what I heard was an amazing tribute last night at the Hopmonk by Old Jawbone and friends at the Hopmonk which was in one word, amazing.
Today&#8217;s Playlist is a selection from last nights songs.
&#8220;The Times They Are a-Changin&#8217;&#8221;
&#8220;North Country Blues&#8221;
&#8220;Man of Constant Sorrow&#8221; [...]]]></description>
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		<title>The Sweat-Less Commute</title>
		<link>http://www.the-trainstation.com/the-sweat-less-commute/</link>
		<comments>http://www.the-trainstation.com/the-sweat-less-commute/#comments</comments>
		<pubDate>Fri, 21 May 2010 08:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=282</guid>
		<description><![CDATA[In this new economy and our heightened awareness of the state of natural resources in the world so many people are looking for ways to reduce their carbon footprint and one of the biggest impacts is reducing or cutting , but in our auto-centric landscape that we have created this can be difficult to achive [...]]]></description>
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		<title>Take it Outside!</title>
		<link>http://www.the-trainstation.com/take-it-outside/</link>
		<comments>http://www.the-trainstation.com/take-it-outside/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:46:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<category><![CDATA[personal fitness]]></category>

		<category><![CDATA[personal training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=241</guid>
		<description><![CDATA[Now that spring has sprung, it&#8217;s time to trade in your regular indoor workout sessions for some outdoor activity. As the sign in the front window of my studio, The Train Station says : &#8220;Ready or not, here comes summer&#8221;
Even just a few minutes out in the fresh air can have an immediate effect. You [...]]]></description>
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		<title>Just Breathe.</title>
		<link>http://www.the-trainstation.com/just-breathe/</link>
		<comments>http://www.the-trainstation.com/just-breathe/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=212</guid>
		<description><![CDATA[
When I train people I always have them breathe out when lifting a weight or targeting a muscle. This is a common practice in most exercise routines but one that is all to easy to forget when working out on your own. Ever wonder why we tend to hold our breathe? Knowing a bit more about why we do this might help you remember to "just breath" next time.]]></description>
		<wfw:commentRss>http://www.the-trainstation.com/just-breathe/feed/</wfw:commentRss>
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		<title>Music on Mondays</title>
		<link>http://www.the-trainstation.com/music-on-mondays/</link>
		<comments>http://www.the-trainstation.com/music-on-mondays/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<category><![CDATA[personal fitness]]></category>

		<category><![CDATA[personal training]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[ipod]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=158</guid>
		<description><![CDATA[
Bust a Move!
Are you tired of listening to the same old playlist every time you are at the gym? Or does the jarring randomness of shuffle, which inexplicably changes to something you would swear you never downloaded, change your rhythm in the middle of your last rep?
Then bring your doughnut or your iPod 
and tune [...]]]></description>
		<wfw:commentRss>http://www.the-trainstation.com/music-on-mondays/feed/</wfw:commentRss>
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		<item>
		<title>KISS your Workout</title>
		<link>http://www.the-trainstation.com/kiss-your-workout/</link>
		<comments>http://www.the-trainstation.com/kiss-your-workout/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.the-trainstation.com/?p=112</guid>
		<description><![CDATA[A good workout regime is like a relationship, it takes work, dedication and more work. Learn tips and tricks for starting and sticking with a workout routine.]]></description>
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