The Train Station/

Music Monday: Guitar Hero Workout

Shred The Pounds Away…

Have you ever noticed how rock guitarists can jam an entire workout into a single concert?

On stage performances of rock’s guitar legends can simulate moves that will build your muscles and increase your aerobic stamina. Stay well hydrated as you listen and imagine Mic “prancing ” across the stage.

Jumpin’ Jack Flash / The Rolling Stones

I Hear You Knockin’ / Alvin Lee

Get What You Deserve / The Derek Trucks Band

Congo Square / Sonny Landreth

Dirty City / Steve Winwood (feat. Eric Clapton)

The Shape You’re In / Eric Clapton

Let It Roll / Little Feat

Rock Me Baby / Robin Trower

Rock And Roll / Led Zeppelin

Whole Lotta Loving / Lenny Kravitz

Rock and Roll / Led Zeppelin